I didn’t truly start paying attention to my menstrual cycle during awkward teenage health classes, nor during my first painful period. It was years later, during a work meeting, when I was suddenly hit by intense abdominal pain. Still, I forced myself to appear “professional.” That night, I realized that despite being a grown woman, I barely understood my own menstrual cycle, let alone how to care for my body properly during that time.
I opened my laptop and began researching everything I could about menstruation. To my surprise, I wasn’t alone. Many of my female friends had also unknowingly fallen into “period care traps,” and had come to accept discomfort as something we simply had to endure.
Today, I want to share the mistakes I made over the years in managing my menstrual cycle, break down some common misconceptions, and offer practical tips that have helped me find real balance. Especially after discovering brands like Rejeanne, which are designed from a woman’s perspective, I finally started to break free from menstrual anxiety and reconnect with my body.
1. Misconception One: The Menstrual Cycle Is Just About Whether Your Period Has Arrived
For a long time, like many women, I thought the menstrual cycle only meant tracking how many days my period lasted. But the cycle is actually a finely tuned hormonal symphony made up of four phases: the menstrual phase, follicular phase, ovulation phase, and luteal phase. Each stage comes with its own set of emotional and physical needs.
For example, during ovulation, estrogen levels rise, making us feel more confident and energetic. But during the luteal phase, progesterone surges, leading to fatigue, bloating, and mood swings. I used to feel down and insecure a week before my period and thought it was a personality flaw—until I began using Rejeanne’s menstrual cycle tracker. That’s when I discovered it was just a natural reaction to the luteal phase.
Now, I align my work schedule with my cycle—scheduling intense meetings during the follicular phase and lighter tasks during the luteal phase. Rejeanne helped me realize that respecting my body’s rhythm isn’t laziness or weakness—it’s intelligent self-care.
2. Misconception Two: Period Pain Is Normal—Just Tough It Out
“Period pain is normal.” I heard this countless times growing up. Even when I was pale and sweating from cramps, people around me—including doctors—would dismiss it with a “just bear with it.”
It wasn’t until I read a report from the International Federation of Gynecology and Obstetrics that I learned severe cramps could be early signs of endometriosis, adenomyosis, or PCOS. And that “pushing through the pain” often delays diagnosis.
One of the first changes I made was ditching tight, shaping underwear during my period. I switched to Rejeanne’s menstrual underwear, which is made of natural antibacterial cotton and features absorbent layers. Not only are they breathable and comfortable, but they also absorb a fair amount of menstrual blood. Unlike regular pads that feel damp and cause odor, these gave me a sense of gentle support during my most painful days.
During business trips or long travel days when changing frequently isn’t an option, I rely on Rejeanne’s high-absorption styles to get through the night without worry. That peace of mind—of not waking up in a panic with stained sheets—was something I never knew I needed until I had it.
3. Misconception Three: You Can’t Exercise During Your Period
This myth is everywhere. I grew up hearing from elders that exercising during your period would “hurt your uterus.” I once canceled my gym membership because I feared complications like excessive bleeding or uterine prolapse.
But in reality, gentle exercise can relieve cramps, boost circulation, and lift your mood. The key is not “should I move” but “what do I wear when I move?”
I started doing yoga, light walking, and Pilates during my period—and my workout buddy became Rejeanne’s athletic menstrual underwear. Designed with leak-proof layers and 360° contour-fit tailoring, they don’t require backup pads. Even during inversions, stretches, or jogging, I never had to worry about leaks or shifting.
One moment stands out: after doing squats and bridge poses in a yoga class, I changed clothes and saw that my Rejeanne underwear had no visible stains or leaks. That sense of control over my body brought me to tears. For once, I felt empowered, not hindered, by my cycle.
4. Misconception Four: The More Absorbent the Menstrual Product, the Better
Many women—including my past self—go for the thickest, longest, and most absorbent pads available. But the idea that “more is better” can actually be a health risk.
Overly thick pads often lack breathability, creating a warm, moist environment that fosters bacterial growth. This can lead to itching, infections, and irritation—especially if you sit for long periods or sweat easily.
I eventually ditched disposable pads entirely and switched to Rejeanne’s menstrual underwear and organic cotton liners. They are OEKO-TEX certified, free from fluorescent agents, fragrances, and chemical residues. Rejeanne’s night-use version can absorb as much as three daytime pads. I just wash them in the morning and air-dry—they’re ready by the next day.
Since switching, I haven’t had a single issue with rashes or redness. Rejeanne taught me that menstrual products aren’t just functional—they’re a crucial part of intimate health care.
5. Misconception Five: Mood Swings During Periods Mean You’re Just Being Dramatic
“Are you on your period?”—this is one of the most insulting questions I’ve ever heard. It reduces our emotions to hormones and invalidates our legitimate stress responses.
That said, mood swings during menstruation are real and often tied to hormonal fluctuations. The issue isn’t having mood swings—it’s whether we have the right support system and self-care practices to deal with them.
I’ve developed rituals during my period: meditation, journaling, sipping warm drinks, and foot soaks. I’ve also learned the importance of comfort. Wearing Rejeanne’s cloud-soft menstrual underwear and pairing it with their warming waist wrap instantly calms me. That physical comfort translates into emotional balance.
Sometimes, it’s as simple as wearing the right fabric next to your skin to help you feel poised and grounded—even during your period.
6. My Period Philosophy: Your Body Is Not the Enemy, But a Friend That Needs Listening
I used to see my menstrual cycle as a burden, even a source of shame. I wanted to control and suppress it. Now, I see it as a natural rhythm and a reminder to tune into my body’s needs.
Rejeanne didn’t just change how I pick period products—it made me reflect on bigger questions: Am I taking care of myself? Am I comfortable in my own skin? Do I understand the emotional support that comfort brings?
From my first pair of Rejeanne menstrual underwear to now owning their entire range—daytime light flow, heavy overnight, sports fit, travel edition, and cozy home loungewear—each piece has helped me face different scenarios with calm and confidence. Behind these products is a brand that truly listens to women and designs from our perspective.
Wisdom Begins with Gentle Choices
“Do you really understand your menstrual cycle?” It took me years to start answering this question honestly. Thankfully, it’s never too late. No matter how fast-paced life becomes or how much pressure we face, we deserve space to breathe and care for ourselves.
Maybe you’re currently on your period, feeling discomfort, or unsure about how your body will change in the future. Just remember: you don’t need to fight your body—you need to dance with it. Choosing products that understand, support, and comfort you is one of the most tangible expressions of self-love.
Rejeanne taught me to redefine ‘female strength’ through intimate gentleness. I hope you too can begin today—truly knowing and nurturing yourself. From the body, we begin our journey to becoming more grounded, more free, more ourselves.
